Preparation Time*: 60min
1/2 teaspoon garlic powder
1/2 teaspoon dried thyme
1/8 teaspoon cayenne pepper
1 pound beef top sirloin steak, cut into 3/4-inch cubes
1 tablespoon olive oil
1/4 cup sliced celery
1/4 cup julienned green pepper
2-1/4 cups beef stock
1 package (6 ounces) long grain and wild rice mix
1 small tomato, chopped
2 tablespoons chopped green onion
In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef.
In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet.
Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.
This is a healthy complete meal easy to do
Only 327 calories on 1 cup