6 oz Greek Yogurt (preferred Fage Greek Yogurt)
1/4 Muesli
1 tablespoon sugar free strawberry jam
1 tablespoon of golden flax seeds
dash of cinnamon
1/2 cup frozen frozen raspberries
Mix 5 first ingredients and garnish with frozen mix berries.
For the ice cream lovers : keep it in the freezer for 1 hour and eat it as ice cream
Personal Notes:
Easy, healthy and tasty only 287 calories the perfect post workout or evening snack
1/4 Muesli
1 tablespoon sugar free strawberry jam
1 tablespoon of golden flax seeds
dash of cinnamon
1/2 cup frozen frozen raspberries
Mix 5 first ingredients and garnish with frozen mix berries.
For the ice cream lovers : keep it in the freezer for 1 hour and eat it as ice cream
Personal Notes:
Easy, healthy and tasty only 287 calories the perfect post workout or evening snack