1. Sliced apple + Almond butter
2. Date & Almond energy bites
3. Dried apricots + Walnuts
4. Unsweetened apple sauce + Toasted hazelnuts + Cinnamon (Perfect for fall)
5. Veggie wraps: Roll-up lettuce + smear of hummus + vegetable strips
6. Rye cracker + hard boil egg + sprinkle sea salt
7. Avocado tartine : 1 slice sprouted grain toast + smashed avocado + lime juice & sea salt
8. Air popped popcorn + chipotle powder
9. Mixed berries topped with chia seeds
10. Greek yogurt + all-natural granola
11. Granola bar (homemade or an all-natural fruit-nut bar like kronobar
12. Berry “pizza”: Half english muffin + ricotta cheese + fresh berries
13. Pear + cashews
14. Half banana + peanut butter
15. Cherry tomatoes + cocktail bocconcini
16. Fresh cut vegetables + savoury yogurt dip (see recipe below)
17. 8 oz fruit smoothie
18. Crunch on a bag of hemp seeds
19. Pecan-stuffed dates
20. Yogurt parfait : Plain greek yogurt + seasonal fruit + shredded unsweetened coconut or chia seeds
21. Fig (dried or fresh) + 1 oz goat cheese
22. Super trail mix (see recipe below)
23. Sliced garden cucumber + Olives
24. Frozen grapes + 1 oz low-fat cheese
25. Rye cracker + nut butter + pear slices
Savoury yogurt dip
Makes 2 servings
Super trail mix recipe
Makes 4 servings
2. Date & Almond energy bites
3. Dried apricots + Walnuts
4. Unsweetened apple sauce + Toasted hazelnuts + Cinnamon (Perfect for fall)
5. Veggie wraps: Roll-up lettuce + smear of hummus + vegetable strips
6. Rye cracker + hard boil egg + sprinkle sea salt
7. Avocado tartine : 1 slice sprouted grain toast + smashed avocado + lime juice & sea salt
8. Air popped popcorn + chipotle powder
9. Mixed berries topped with chia seeds
10. Greek yogurt + all-natural granola
11. Granola bar (homemade or an all-natural fruit-nut bar like kronobar
12. Berry “pizza”: Half english muffin + ricotta cheese + fresh berries
13. Pear + cashews
14. Half banana + peanut butter
15. Cherry tomatoes + cocktail bocconcini
16. Fresh cut vegetables + savoury yogurt dip (see recipe below)
17. 8 oz fruit smoothie
18. Crunch on a bag of hemp seeds
19. Pecan-stuffed dates
20. Yogurt parfait : Plain greek yogurt + seasonal fruit + shredded unsweetened coconut or chia seeds
21. Fig (dried or fresh) + 1 oz goat cheese
22. Super trail mix (see recipe below)
23. Sliced garden cucumber + Olives
24. Frozen grapes + 1 oz low-fat cheese
25. Rye cracker + nut butter + pear slices
Savoury yogurt dip
Makes 2 servings
- 1/2 cup plain greek yogurt
- 1 teaspoon lemon juice
- 1/2 teaspoon lemon zest
- 2 tablespoons fresh herbs of your choosing: chives, mint, parsley, dill, basil, cilantro
- Pinch salt, pepper
Super trail mix recipe
Makes 4 servings
- 3 cups air popped popcorn
- 2 tablespoons cocoa nibs (or 2 squares good quality dark chocolate > 75% cacao)
- 60 ml dried cherries
- 2 tablespoons unsweetened shredded coconut
- 2 tablespoons sunflower seeds, unsalted