Greek Yogurt an 8-ounce cup has as much protein as a 3-ounce chicken cutlet, it's a tasty source of calcium.
Probiotics can not only improve your digestive health and keep the bacteria in your gut healthy, they can also boost your immune system and keep you well
8oz Greek Yogurt
1 Mint chocolate square (I use organic NibMor)
In a snack plastic bag put the chocolate square and crush with a mallet till chip, mix it with yogurt and let it sit in the freezer for 45min till thick.